Thomas Nelson v1:00/0:45r...12 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
225
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,972 |
| Overall Time | 22:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 126 |
May 13, 2021 07:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:45 | 67 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:45 | 62 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:30 | 73 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:45 | 41 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:45 | 55 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:30 | 79 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:45 | 50 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:45 | 80 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:30 | 82 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:45 | 78 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:45 | 86 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r753 |
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Workout Graph
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