Thomas Nelson v6:00/1:30r...6 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,603 |
| Overall Time | 28:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 108 |
April 12, 2021 07:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 26 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | |
| r: 1:30 | 84 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | |
| r: 1:30 | 85 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:30 | 91 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:30 | 91 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:30 | 94 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r445 |
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Workout Graph
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