Thomas Nelson 4x500m/2:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
136
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 13:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 109 |
March 30, 2021 08:20:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r467 |
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Workout Graph
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