Thomas Nelson v12:00/2:30r...3 row
6,685
Meters
28:00.0
Time
2:05.6
Pace
423
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 111 |
March 29, 2021 08:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,685 | 2:05.6 | 176 | 907 | 21 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 20 | |
| r: 2:30 | 128 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:30 | 103 | |||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 20 | |
| r231 |
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Workout Graph
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