Thomas Nelson v5:00/2:00r...10 row
6,657
Meters
27:30.0
Time
2:03.9
Pace
423
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 39:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 108 |
March 25, 2021 08:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,657 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 146 | |||||
| 4:30.0 | 1,064 | 2:06.8 | 171 | 889 | 23 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 163 | |||||
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 55 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 76 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 81 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r858 |
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