Thomas Nelson v2:00/r...15 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
369
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 37:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 110 |
February 18, 2021 08:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 185 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 169 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 209 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r855 |
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