Thomas Nelson v7:00/r...7 row
6,361
Meters
28:00.0
Time
2:12.0
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,361 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 110 |
February 01, 2021 07:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,361 | 2:12.0 | 152 | 823 | 22 |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 18 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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