Thomas Nelson 40:00 row
8,826
Meters
40:00.0
Time
2:15.9
Pace
530
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 108 |
January 24, 2021 09:45:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,826 | 2:15.9 | 139 | 779 | 21 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 |
| 24:00.0 | 1,538 | 2:36.0 | 92 | 617 | 19 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 |
| 40:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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