Thomas Nelson 4x2:00/2:00r row
2,035
Meters
8:00.0
Time
1:57.9
Pace
137
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 22, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r692 |
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Workout Graph
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