Thomas Nelson v5:00/r...6 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
January 18, 2021 08:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 11 | |||||
| r81 |
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Workout Graph
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