Thomas Nelson 2x4:00/4:00r row
2,019
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 115 |
January 15, 2021 08:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r258 |
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Workout Graph
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