Thomas Nelson v2:00/r...12 row
5,603
Meters
24:00.0
Time
2:08.5
Pace
340
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 118 |
December 16, 2020 08:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 867 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 4:00 | 266 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r266 |
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