Thomas Nelson v5:00/r...9 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 101 |
October 01, 2020 07:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 241 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 3:00 | 243 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r484 |
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Workout Graph
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