Thomas Nelson 5x500m/1:00r row
2,500
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 137 |
September 01, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500 | 2:05.4 | 177 | 910 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.