Thomas Nelson 5x1:40/0:20r row
1,928
Meters
8:20.0
Time
2:09.6
Pace
122
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,115 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 137 |
August 25, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,928 | 2:09.6 | 161 | 852 | 23 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 17 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r187 |
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Workout Graph
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