Thomas Nelson 3x5:00/3:00r row
3,517
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 125 |
August 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 22 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| r586 |
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Workout Graph
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