Thomas Nelson 15:00 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 125 |
July 17, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 22 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 20 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 23 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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