Thomas Nelson 3x6:00/3:00r row
4,185
Meters
18:00.0
Time
2:09.0
Pace
256
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 116 |
June 17, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185 | 2:09.0 | 163 | 860 | 22 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | |
| r639 |
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Workout Graph
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