Thomas Nelson 3x3:00/2:00r row
2,256
Meters
9:00.0
Time
1:59.6
Pace
149
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 117 |
June 16, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r438 |
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Workout Graph
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