Thomas Nelson 3x750m/2:00r row
2,250
Meters
8:58.0
Time
1:59.5
Pace
148
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 14:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 108 |
May 26, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,250 | 1:59.5 | 205 | 1004 | 19 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 20 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 19 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 20 | |
| r365 |
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Workout Graph
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