Thomas Nelson 4x4:00/2:00r row
3,875
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
May 12, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | |
| r513 |
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Workout Graph
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