Thomas Nelson 7x1:00/0:30r row
1,674
Meters
7:00.0
Time
2:05.4
Pace
104
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,098 |
| Overall Time | 10:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 02, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r424 |
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Workout Graph
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