Thomas Nelson 4x4:00/2:00r row
3,644
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 112 |
March 28, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 20 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | |
| r874 |
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Workout Graph
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