Thomas Nelson 5x6:00/1:00r row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 113 |
March 08, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 20 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | |
| r512 |
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Workout Graph
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