Thomas Nelson v1:00/1:00r...7 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 111 |
March 03, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 37 | |||||
| r604 |
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