Thomas Nelson 10:04 row
2,066
Meters
10:04.9
Time
2:26.3
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 110 |
October 14, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,066 | 2:26.3 | 112 | 683 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 10:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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