Carol Marks v1:00/2:00r...5 row
2,778
Meters
13:00.0
Time
2:20.3
Pace
157
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 106 |
March 19, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,778 | 2:20.3 | 126 | 735 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 209 | |||||
| r704 |
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Workout Graph
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