Carol Marks v1000m/1:00r...4 row
4,000
Meters
19:34.7
Time
2:26.8
Pace
220
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 23:34.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 18, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,000 | 2:26.8 | 111 | 680 | 23 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| r: 1:00 | 51 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 18 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 | |
| r: 1:00 | 39 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 25 | |
| r: 1:00 | 69 | |||||
| r177 |
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Workout Graph
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