Carol Marks v1:00/1:00r...7 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 144 |
March 12, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 66 | |||||
| r246 |
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Workout Graph
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