Carol Marks v4:00/2:00r...7 row
3,792
Meters
19:00.0
Time
2:30.3
Pace
209
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 94 |
March 06, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,792 | 2:30.3 | 103 | 654 | 23 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 19 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 110 | |||||
| r356 |
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Workout Graph
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