Carol Marks v2:30/0:30r...10 row
5,018
Meters
25:00.0
Time
2:29.4
Pace
271
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 04, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,018 | 2:29.4 | 105 | 660 | 22 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 20 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 20 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 21 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 10 | |||||
| r114 |
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Workout Graph
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