Carol Marks v750m/2:00r...5 row
3,750
Meters
18:47.4
Time
2:30.3
Pace
208
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 28:47.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 131 |
February 12, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 3,750 | 2:30.3 | 103 | 654 | 22 | |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 129 | |||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 109 | |||||
| 4:14.2 | 750 | 2:49.4 | 72 | 547 | 21 | |
| r: 2:00 | 62 | |||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 100 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 142 | |||||
| r542 |
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Workout Graph
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