Carol Marks v4:00/3:00r...4 row
3,244
Meters
16:00.0
Time
2:27.9
Pace
177
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 05, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 671 | 23 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | |
| r: 3:00 | 106 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | |
| r: 3:00 | 179 | |||||
| r671 |
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Workout Graph
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