Carol Marks v25c/1:00r...12 row
5,403
Meters
27:28.4
Time
2:32.5
Pace
300
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 39:28.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 126 |
February 03, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,403 | 2:32.5 | 99 | 639 | 21 | |
| 2:00.1 | 429 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 91 | |||||
| 2:09.9 | 445 | 2:25.9 | 113 | 687 | 22 | |
| r: 1:00 | 73 | |||||
| 2:23.8 | 464 | 2:34.9 | 94 | 623 | 24 | |
| r: 1:00 | 46 | |||||
| 2:20.6 | 457 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 22 | |||||
| 2:18.0 | 455 | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 33 | |||||
| 2:08.1 | 426 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 25 | |||||
| 2:40.5 | 479 | 2:47.5 | 74 | 556 | 20 | |
| r: 1:00 | 27 | |||||
| 2:12.1 | 444 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 29 | |||||
| 2:17.7 | 450 | 2:33.0 | 98 | 636 | 20 | |
| r: 1:00 | 31 | |||||
| 2:24.5 | 456 | 2:38.4 | 88 | 602 | 20 | |
| r: 1:00 | 24 | |||||
| 2:17.9 | 451 | 2:32.8 | 98 | 637 | 22 | |
| r: 1:00 | 58 | |||||
| 2:15.1 | 447 | 2:31.1 | 101 | 649 | 21 | |
| r: 1:00 | 101 | |||||
| r560 |
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Workout Graph
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