Carol Marks v1:00/2:00r...5 row
2,924
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 131 |
January 28, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,924 | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 20 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | |
| r: 2:00 | 125 | |||||
| r527 |
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Workout Graph
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