Carol Marks v200m/1:00r...7 row
3,200
Meters
16:56.5
Time
2:38.8
Pace
167
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 23:56.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 134 |
January 27, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,200 | 2:38.8 | 87 | 600 | 21 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 23 | |
| r: 1:00 | 155 | |||||
| 2:07.8 | 400 | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 112 | |||||
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 20 | |
| r: 1:00 | 89 | |||||
| 4:25.8 | 800 | 2:46.1 | 76 | 562 | 21 | |
| r: 1:00 | 63 | |||||
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 21 | |
| r: 1:00 | 60 | |||||
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 22 | |
| r: 1:00 | 15 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 99 | |||||
| r593 |
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Workout Graph
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