Carol Marks v2:30/0:30r...10 row
4,744
Meters
25:00.0
Time
2:38.0
Pace
248
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 18, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,744 | 2:38.0 | 89 | 604 | 20 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 21 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 20 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 19 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 18 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 23 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 20 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 19 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | |
| r: 0:30 | 11 | |||||
| r56 |
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Workout Graph
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