Carol Marks v1:00/2:00r...5 row
2,824
Meters
13:00.0
Time
2:18.1
Pace
164
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 125 |
October 29, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,824 | 2:18.1 | 133 | 757 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 105 | |||||
| r388 |
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Workout Graph
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