Carol Marks v1:00/1:00r...12 row
2,757
Meters
12:00.0
Time
2:10.5
Pace
164
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 23, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 68 | |||||
| r433 |
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Workout Graph
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