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Carol Marks v0:20/0:10r...24 row

1,954

Meters

8:00.0

Time

2:02.8

Pace

118

Calories

Rest Distance582
Rest Time11:40.0
Overall Distance2,536
Overall Time19:40.0
Average Watts189
Calories Per Hour950
Stroke Rate33
Stroke Count345
Drag Factor123

October 01, 2024 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,954 2:02.8 189 950 33
0:20.0 82 2:01.9 193 964 33
r: 0:10 14
0:20.0 81 2:03.4 186 940 30
r: 0:10 9
0:20.0 83 2:00.4 200 988 33
r: 0:10 10
0:20.0 85 1:57.6 215 1039 39
r: 0:10 19
0:20.0 80 2:05.0 179 916 36
r: 0:10 12
0:20.0 83 2:00.4 200 988 36
r: 0:10 11
0:20.0 82 2:01.9 193 964 36
r: 0:10 9
0:20.0 83 2:00.4 200 988 36
r: 4:00 148
0:20.0 83 2:00.4 200 988 30
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 0:10 9
0:20.0 82 2:01.9 193 964 36
r: 0:10 19
0:20.0 80 2:05.0 179 916 33
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 79 2:06.5 173 893 30
r: 0:10 8
0:20.0 78 2:08.2 166 871 33
r: 0:10 13
0:20.0 80 2:05.0 179 916 36
r: 4:00 110
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 82 2:01.9 193 964 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 30
r: 0:10 21
0:20.0 80 2:05.0 179 916 30
r: 0:10 11
0:20.0 73 2:16.9 136 768 27
r: 0:10 9
0:20.0 87 1:54.9 230 1093 39
r: 0:10 15
r582

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