Carol Marks v1:40/0:20r...10 row
3,426
Meters
16:40.0
Time
2:25.9
Pace
187
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,886 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
September 27, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,426 | 2:25.9 | 113 | 687 | 21 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 21 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 20 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 20 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 54 | |||||
| r460 |
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Workout Graph
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