Carol Marks v2:30/0:30r...10 row
5,093
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 119 |
September 24, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,093 | 2:27.2 | 110 | 677 | 21 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 21 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 21 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 69 | |||||
| r227 |
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Workout Graph
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