Carol Marks v20c/2:00r...5 row
5,367
Meters
26:25.0
Time
2:27.6
Pace
300
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 36:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 120 |
September 23, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 5,367 | 2:27.6 | 109 | 674 | 22 | |
| 1:41.6 | 351 | 2:24.7 | 115 | 697 | 24 | |
| r: 2:00 | 279 | |||||
| 3:22.6 | 704 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 259 | |||||
| 5:24.5 | 1,085 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 88 | |||||
| 6:59.1 | 1,426 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 57 | |||||
| 8:57.3 | 1,802 | 2:29.0 | 106 | 663 | 22 | |
| r: 2:00 | 164 | |||||
| r847 |
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Workout Graph
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