Carol Marks v1:00/3:00r...8 row
1,967
Meters
8:00.0
Time
2:02.0
Pace
126
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 19, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:00 | 379 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 348 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 95 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:00 | 213 | |||||
| r2,533 |
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Workout Graph
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