Carol Marks v4:00/2:00r...7 row
3,987
Meters
19:00.0
Time
2:22.9
Pace
223
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
September 17, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,987 | 2:22.9 | 120 | 712 | 22 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 72 | |||||
| r421 |
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Workout Graph
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