Carol Marks v3:00/2:00r...5 row
3,941
Meters
19:00.0
Time
2:24.6
Pace
218
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 11, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,941 | 2:24.6 | 116 | 698 | 21 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 180 | |||||
| r426 |
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Workout Graph
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