Carol Marks 30:06 row
5,159
Meters
30:06.0
Time
2:55.0
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 132 |
August 27, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,159 | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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