Carol Marks v3:00/2:00r...5 row
3,893
Meters
19:00.0
Time
2:26.4
Pace
215
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 153 |
July 25, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,893 | 2:26.4 | 112 | 683 | 23 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 84 | |||||
| r266 |
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Workout Graph
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