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Carol Marks v0:20/0:10r...24 row

1,864

Meters

8:00.0

Time

2:08.7

Pace

102

Calories

Rest Distance618
Rest Time11:40.0
Overall Distance2,482
Overall Time19:40.0
Average Watts164
Calories Per Hour864
Stroke Rate32
Stroke Count328
Drag Factor112

July 21, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,864 2:08.7 164 864 32
0:20.0 71 2:20.8 125 731 27
r: 0:10 33
0:20.0 80 2:05.0 179 916 30
r: 0:10 23
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 18
0:20.0 74 2:15.1 142 788 30
r: 0:10 20
0:20.0 76 2:11.5 154 828 33
r: 0:10 25
0:20.0 77 2:09.8 160 849 33
r: 0:10 20
0:20.0 79 2:06.5 173 893 36
r: 4:00 136
0:20.0 81 2:03.4 186 940 30
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 11
0:20.0 77 2:09.8 160 849 27
r: 0:10 17
0:20.0 76 2:11.5 154 828 30
r: 0:10 14
0:20.0 78 2:08.2 166 871 30
r: 0:10 15
0:20.0 75 2:13.3 148 808 30
r: 0:10 10
0:20.0 75 2:13.3 148 808 33
r: 4:00 105
0:20.0 76 2:11.5 154 828 27
r: 0:10 18
0:20.0 78 2:08.2 166 871 33
r: 0:10 16
0:20.0 76 2:11.5 154 828 33
r: 0:10 10
0:20.0 78 2:08.2 166 871 39
r: 0:10 11
0:20.0 75 2:13.3 148 808 39
r: 0:10 11
0:20.0 77 2:09.8 160 849 33
r: 0:10 12
0:20.0 82 2:01.9 193 964 39
r: 0:10 14
0:20.0 81 2:03.4 186 940 42
r: 0:10 12
r618

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