Carol Marks v750m/2:00r...5 row
3,750
Meters
18:50.1
Time
2:30.6
Pace
202
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 28:50.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 110 |
July 13, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 3,750 | 2:30.6 | 102 | 652 | 23 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 272 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 206 | |||||
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 170 | |||||
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 118 | |||||
| 3:50.8 | 750 | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 195 | |||||
| r961 |
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Workout Graph
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